Any of the above conditions can throw you into emotional starvation. . . unless you know how to
feed yourself the "emotional nutrients™" that can restore you.
You're Not Taught How to
Nourish Yourself Emotionally!
Despite the fact that emotional nutrition™ is just as important as physical nutrition, few of
us are ever actually taught how to feed ourselves emotionally. Instead we go along subsisting on whatever
emotional 'food' comes our way. Even when it's really emotional junk food or even emotionally toxic to us,
we just try to keep going even when we have a severe case of emotional indigestion! Of course, each of us
finds ways to compensate somehow.
For example, when you're in any of those emotionally hungry states mentioned above, what do you
typically do about it?
Perhaps you overeat and then feel terrible.
Maybe you stuff your feelings. You don't feel anything. You’ve shut down
and become numb.
Perhaps you try to ignore your emotions as you instead ________________ (fill in the blank:
drink alcohol, smoke tobacco or marijuana, shop, work longer hours, escape into TV, the internet or movies,
All of these unwanted conditions begin as being emotionally hungry, whether or not
you know it!
In fact, 95% of your emotional life is unconscious (that's how we're
designed -we can't be conscious of everything all the time!) And that 95% can drive us to do
things we don’t want to do or prevent us from doing things we want to do!
Failing to deal with these emotional hungers as they come up leads to all kinds of unwanted
consequences, just like failing to deal with hungers for nutritious food can.
You might find yourself exploding on others. . . or turning the upset in on yourself and
feeling depressed or getting sick... or taking senseless risks. All of these negative outcomes are rooted in
emotional hunger that means you need proper emotional nourishment™.
In fact, it's far too common not to recognize the emotional hungers that drive these unwanted
behaviors - and even more common not to know how to address them.
If you don’t know what to do to nourish yourself emotionally, listen well: It’s not
We live in a culture that trains us to stuff down these subjective parts of ourselves. Many of
us have learned to do this in childhood and we have done it ever since.
How Hunger forEmotional Support &
Nourishment Can Make You Sick
In her ground-breaking research Dr. Candace Pert, PhD., former professor of Physiology and
Biophysics at Georgetown University, scientifically demonstrated how our emotional selves affect
every part of us.
She discovered that our subjective self is constantly creating information molecules that
control our health and physiology. In other words, our emotional selves ceaselessly produce
In the ten years since her landmark discovery, it has become an accepted scientific fact that
chronic stress can manifest in your body as a myriad of health problems that may seem unrelated at first
• high cholesterol
• gall stones
• getting a little overweight, then significantly overweight
• sleep apnea
• frequent infections
• autoimmune disorders
• CAD (coronary artery disease)
• heart disease, even sudden death.
Certainly these are outcomes most people would not consciously choose!
Yet your emotional needs and hungers motivate your decisions and actions--whether or not
you’re aware of them! That is the bottom line truth, whether you are conscious of your
needs or not.
As Dr. Pert proved, “the molecules of emotion color our perception and hence our
creation of reality. . . they are the biochemical links between our awareness, our thoughts
and emotions and our physical well-being.”
Picture Yourself Experiencing
True Emotional Health...
As you read these words, imagine what it would be like if, instead of all the unpleasant
problems and discomfort mentioned above, you could feel wonderfully vibrant and alive.
Yes, there is another way to live, so that you experience genuine emotional health and
Instead of ignoring your emotional hunger and feeling the stress, sadness and anger that
results from that approach, you can fill up on what you’re really hungry for
emotionally. It’s like moving from lonely deprivation to feeling you’ve shared a wonderful
meal with those near and dear to you.
Want to Know What Your
Need is Right
How much emotional 'filling up' do you need? No doubt it will be different at different
Sometimes you just need a little emotionally nourishing snack.
When you're really hungry, you need to replenish yourself with a luscious four-course emotional
Another time, you might want to make your emotional nourishment choices from an emotional
buffet spread before you.
No matter whether you need an emotional snack or a four-course emotional meal, the bottom line
You start by giving yourself access to a ready supply of emotional nutrients™. But where do you
get that supply? Unfortunately, you can't just walk in to an emotional restaurant and order up an emotional
meal. Or call and get emotional take-out!
We all need that ready supply - and we need access to it at various times. Otherwise, how can
we get ourselves emotionally nourished and learn how to keep ourselves that way? That was a problem I
encountered over and over in my 40 years of working with people. It was absolutely crucial that my clients
have an excellent state of emotional nutrition™, we designed ways to do that in individual sessions, groups
and seminars, but until now there was no other way.
Happily, I figured out a way to do that without anyone having to attend a weekly group or a
weekend seminar. (See below).
When my clients filled up with the right emotional nutrition™, they were increasingly peaceful,
calm, secure. They felt supported, understood, confident, stable, connected, loving, joyful, in charge of
their emotions. And, they were much more successful in reaching their goals...
Now you can have those same benefits. As you become emotionally better nourished, you open up
and start to relax because you're no longer living in emotional survival mode. Instead, you're emotionally
satisfied, - confident because you have enough emotional sustenance to meet whatever
life throws at you.
As you learn how to fill your emotional tank and do so on a regular basis, you learn how to
know what you’re hungry for emotionally and when you’re hungry for it. And as you nourish yourself from an
always-ready source of emotional sustenance, you are in a much better position to make the decisions and
choices so you can make your life work well. You are providing yourself what you need to be thriving, not
"I didn't even know I needed emotional nutrients™ until I took them in and felt something
shift inside me. A few days later I received news that a big work proposal I needed had
been accepted. And a few days later, a second one came through. Maybe there's something to
this idea of keeping yourself emotionally well fed..." - LM, Wisconsin
When you allow yourself to have the emotional nourishment™ you need, you make clearer life
choices based on what produces the best outcomes instead of ones based on
How is this possible? Because every single one of the 50 to 70 trillion cells in your body is
always busy adapting to your environment - and you have changed your emotional environment from one of
hunger and lack to one of nourishment and abundance.
You have literally changed the environmental signals that elicit the
behavior of your cells.
Well, you may think, I can’t command my cells. And yet the truth is your brain is doing exactly
that all of the time. As cellular biologist Bruce Lipton, PhD., demonstrated, your beliefs are
what control your biology whether or not your beliefs are right! In fact, beliefs even
run your genes!
For example, as you read this, you may be holding to some limiting belief - perhaps that you
can’t get what you need, or that it’s too complicated, or that you can’t figure it out, that your needs are
too big to handle or that this would never work for you.
Or perhaps you believe the unknown is to be feared, or that it means losing control, that
whatever you want is not possible.
Or maybe you believe you can’t be emotionally nourished because you have no experience of it
and you don’t know what it feels like.
Or maybe you believe that there would be too big a price to pay somehow.
But all of those are just examples of limiting beliefs … ones that are instructing your body to
create discomfort and illness right now!
When You Feed Your Emotions,
You Nourish Your Whole Life!
In contrast to the huge list of negatives from being emotionally malnourished, an
emotionally-nourished condition begins to transform everything in your life, starting from the inside
One thing it means is that you can now afford to let go of limiting beliefs and shape your
life in ways you consciously choose because you have both the physical health and the emotional
energy to grow in ways you’ve always wanted to!
And as you give this steady nourishment time to work, you make those small and large changes
that shift your life patterns into those that sustain you abundantly. I've seen this happen over and over as
I worked with people of all ages (yes, from very young children through all the stages of adulthood and into
If you'd like to "taste" part of an emotional nutrient™ meal now, click here. You'll be able to
sample an emotional nutrient™ for your core self along with one that supports your independence and
boundaries, and one for your skillfulness.
Click below to hear an Emotional Nutrient sampler.
And if you'd like access to emotional nutrients™ every minute of every hour of every day, so
you can always fill yourself, click here:
Yes I want to access my "personal restaurant" that will provide "emotional
meals" whenever I need them!
“This is piercing. At first I didn’t notice the impact, but then it became like the chorus
to a song. The voice trickled into me and became personal. Suddenly the labyrinth doors
open… I got myself well watered and now I’m blossoming, effortlessly confident." - LS,
Remember, a well-nourished emotional state provides the basis for:
being able to let go of limiting beliefs
feeling more at peace with yourself
improving your relationships (you’re no longer relating from an emotionally needy place and you’re
even full enough to offer emotional nourishment to others)
reducing, even evaporating your stress
moving toward effortless control over formerly compulsive behaviors.
having what it takes to get through the normal processes of grief and loss.
sleeping better and waking more refreshed
improving your immune function
healing faster (because you’ve moved from surviving to thriving)
making better choices ( because you've discovered what’s been driving the behaviors that have
defeated you and are making better choices.
Does this sound like just a lot of talk?
Think again. It has been demonstrated in study after study, that when people receive
emotional support, they are less ill less often and their illnesses are less severe. And those
who are already ill survive longer.
Here are two examples:
women with breast cancer and people with malignant melanoma who received weekly emotional support
people undergoing surgery who had positive emotional preparation had more successful outcomes.)
Yes, I want personal access to this emotional banquet where I can partake
of "emotional meals" whenever I need them!
Emotional Nourishment™ on "Ordinary
Learning how to feed yourself emotionally is not just for the "traumatic" times of life, or
when you have a "big problem", any more than nutritious food would be.
As I pointed out, you need regular meals every day, so you need emotional nutrients™ every day
and throughout a day.
Any "ordinary day" presents stresses that take their toll on the quality of your life:
Your boss expects too much of you
You have an argument with your spouse or children
Your children act up in public
You’re afraid you may not meet an important work deadline
You got tied up in traffic and were late for an important appointment
You're simply tired from a long day!
Any of these kinds of "everyday" stresses contribute to illness, relational problems or other
issues, if you don't switch over to a positive emotional state.
How to End Emotional Emptiness
and Fill Your Emotional Tank at Will
It’s easy to do! Here’s how it works.
Whenever you feel out of sorts, needy, "hungry" emotionally, drained …
or you’re facing a major life transition, feeling stuck, or you just want more emotional
support… go here
You scan the "menu" and order up the emotional “meal” - the exact emotional nutrition - you
need at that time.
Each emotional nutrient is in the form of an affirmative audio message designed to sink into
your heart and “feed” one or more aspects of your emotional self.
You simply click on the audio link, sit back and begin to fill up on the nutrients you most
need right now.
Over time, I discovered exactly the core emotional nutritients™ we need to feed our deepest,
core emotional self and fill up emotionally. And I've tested them out and demonstrated their power time and
time again with many different people, in many life situations, across a great variety of cultures.
"I LOVE taking in these emotional nutrients. There's something about listening to your
soothing voice affirming these things that sinks down deep and brings healing. My heart
knows these words are true, but hearing your voice 'giving me permission' makes them all
the more powerful than if I tried to tell them to myself." - DE, Illinois
Now I offer these emotional nutrients™ to you as I do with my own clients, so that you, too,
can go through life being emotionally well-nourished.
You can feed your core self, your developing individuality, your creativity and all the
different parts of your emotional self. And you can do it without ever disrupting your schedule or having to
If you haven't already sampled the audio above, here's a
“I could feel the hungry part of me really listening and taking it
in, and that was not my conscious mind. I felt something move inside me and then I was so
relieved, I had to sleep! - SG, Washington
As a member, you will be able to access what you need to be emotionally nourished at any time
of the day or night, and from wherever you are… at home, at work, when traveling.
Whether you need a quick snack like the sample above …
… or a meal of "comfort food" to soothe an emotional bruise
… or a smorgasbord for those times you don't know quite what you need or when you feel like you
need them all…
you will be able to choose what you need, when you need it.
Yes, Give me access my "personal restaurant" that will provide "emotional
meals" whenever I need them!
What Does It Cost
to Access This Emotional Banquet?
To be able to access emotional support, you might pay a therapist or counselor hundreds of
dollars a month.
And even after spending all that money, therapy may not truly fill up your emotional tank or
satisfy your emotional hungers in a lasting way. After all, that’s not really what therapy is for,
Besides, no therapist is available to you 24 hours a day, 7 days a week!
I believe the world is a better place when people are emotionally well fed. That’s why I have
made these emotional nutrients™ available for such a small amount of money. I want everybody to be able to
access them and become emotionally well nourished. That's the kind of world I want to live in.
You can actually tap in to the unlimited emotional sustenance you
need for less than $5 a week!
Since memberships are monthly, you pay $19.97 per month,
and you can cancel at any time after that.
That’s probably even less than you're already paying for vitamins
and/or medications or for those little treats or coping strategies you use to try and manage
while being emotionally hungry.
And, it’s a lot less than medical insurance, yet this kind of
insurance isn’t available anywhere and it actually helps you prevent
illness and disease!
And while I can't promise that getting yourself well-nourished emotionally will enable
you to decrease your supplements or medication, I have seen that happen. As Dr. Pert proved,
as you get emotionally healthy, your physical health improves as well.
Your membership allows you to choose from an emotional repast of six different kinds or to
create a unique emotional meal for yourself that you composeby choosing any of them. And you can
do this at any time of the day or night.
Of course, you will make new and different choices all the time. One time you’ll want to have a
snack here and there, then another you’ll pick from an entire emotional buffet, or have a whole six-course
meal or any combination. You’ll base everything on what you need and when you need it. And yes, less that $5
Click here to gain access to your personal emotional buffet where the menu
offers selections you make according to what you need at the
And, even though you can cancel at any time, I encourage you to give these powerful
emotional nutrients™ some time to work their healing in your life. I’m confident that you
will be so pleased with the benefit this source of emotional nourishment will bring that you will find them
to be an important part of your self-care routine.
Do let yourself have the core emotional nutrition™ you need. Feel the freedom
and joy that comes to you as these core nutrients work their magic.
Once my clients and seminar attendees experienced this state of excellent emotional nutrition™,
they didn't want to be without it. They wanted to make this health resource, this connection to emotional
wealth a central part of their lives. And now they can - and you can too!
Here’s to your emotional health and well-being!
Yes, I want to access my personal emotional nutrients™ right
As soon as you sign up, you also receive, at no
additional cost, weekly emails that help you 'digest' the messages so you can
improve your emotional well-being even more quickly, easily and effectively. These alone
are worth more than the cost of your subscription.
Further, because I have access to some top experts, you will also receive some of their
contributions I've selected to support your emotional growth and well-being, including some that have been
available before only to mental health professionals. (Don't worry, though, I don't share emails with
anyone, not even experts who provide their work!)
Additionally, you can submit requests about any subjects you'd like to
To repeat, this is all included at no extra
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