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What You Need to Know and How to Avoid the Pitfalls
1. Why Should You
Learn How to
how to detox your body is one simple skill you can learn that can improve your health in major ways,
- clearing of brain fog,
- diminishing achiness in joints,
- increased vitality,
- clearer skin,
resistance to colds, flu, and infections,
- reduction in sluggish colon,
- reduced stiffness on awakening,
- declining cholesterol levels,
gas and bloating,
sensitivities to allergens, and
- reduction in weight.
2. What is
DETOXING do - why do you need it?
seemingly magical results are obtained by putting your body into its discharge mode. This is the process
through which your body rids itself of accumulations of all descriptions: mucus, congestion, extra fats,
toxins, chemicals and decaying matter. Just as your household has a need for you to collect up, take out,
carry away and dispose of the garbage, so your body needs regular times to do the
3. What are the
consequences of failing to DETOX?
If you don't arrange times for your body
to discharge, your inner garbage collects in your cells, creating stiffness and heaviness, overloading your
immune system's ability to keep things clean.
Then, when you least expect it, at some
inconvenient time, your body succumbs to the attack of all these collected free radicals and decides to go into
discharge mode anyway.
Instead of enjoying that Holiday party
you'd been looking forward to, that vacation for which you paid so dearly, you spend your time in bed. 'I
have a cold," you say, or, "I have the flu - there is a lot of it going
But really, your body has determined
that, like it or not, cleaning your internal house takes precedence over any other agenda. "It can't be
helped," you might think. But that would be untrue because you can take charge of the process, carrying
it out in smaller increments that don't cause symptoms.
4. How does a regular DETOX schedule help prevent
colds and the flu?
Regular detoxing is how
you support your body to keep up with it's healthy need to discharge, and that means you're lowering the
likelihood that you'll be sideswiped by unwelcome visits of pain and achiness, fatigue, swollen joints and
And the less you keep up with it, the
more likely you'll be knocked down when "the flu's going around." Why? Because you have allowed
your body to become a walking environment where bugs love to grow and multiply.
After all, the role of 'bugs' in the
ecological system of the world is to prepare things to return to the earth. And in allowing your body to
become toxic, you have become the proverbial living, breathing swamp: warm, moist, dark, and full of rich,
decaying matter to feed on.
"Well," you might say, "my immune system
should take care of this." And if your immune system could talk, it would likely reply, "I've been doing
my best, and I can only do so much. Give me a break!"
Detoxing via the body's discharge
channels is the way your immune system gets that break.
Pamela Levin, R.N.
December 19, 2011
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Note: We do
not make recommendations based on any individual's specific health
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