How to Manage
Approach Them Like A
Everybody has emotional
problems in life - that's just part of being alive. So if you have them, well, join the club!
You're part of the human race.
What is it that allows some people to move
on and have what they want in life while others are mowed under by them?
In short, the key to getting beyond them is
not to deny them, but to learn to manage
them and then managing them.
Think of dealing with life's emotional
problems in the same way you'd manage plants in a garden. Some take weeding, some pruning, some
feeding, some need to be uprooted.
Whichever approach is needed, the bottom
line is that if you don't do something about them, they just keep growing. Like weeds. And pretty
soon things are absolutely out of control, you're stressed to the max even thinking about what to
do and you wonder how things got that way.
Bottom line: you can't just let them happen. The best strategy is to
approach them like a wise gardener who knows that addressing them when they first pop their heads
above ground is the best strategy. When they first show their little heads, that's the time to look
at them squarely and consciously, and pro-actively decide your approach, "Is this something
I need to weed? Or feed? Or prune? Uproot?"
In this respect, your strategy is no different whether you're dealing
with an actual garden outside, or the garden of your mind. What you allow to grow, will! And what
you plant and tend and feed, will flourish.
So, what if you've let things get away from you, and now you've got
some things growing that are, well, huge?
Well, what would you do if you needed to remove a tree that was too
big and about to topple over on top of your house? Forget about it? Not a good idea. Manage it
yourself? Not good either. That situation calls for professional help - a tree-remover-of-the-mind
so to speak.
And what about things that you want to have grow, but they're only
limping along, not flourishing? For example, like the idea, that you may - just may be good enough.
You just may be an OK person. Something you want to feed, for sure.
This is where emotional nutrients are the solution. They can make all
the difference between something in your 'emotional garden' that dies on the vine and something
that flourishes and bears much delicious fruit.
Don't know what they are or how to get them? No
You can sample three core emotional
nutrients, -and take them in as much as you want at http://www.youremotionalnutrients.com. Click on the audio sample. You can also take a free
quiz that will give you a snapshot of where you are now in terms of attracting what you
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Tags: emotional problems social emotional problems mental emotional health emotional stress reduce emotional stress emotional nutrition how to deal with emotional stress emotional help recovery emotional intelligence EQ free emotional intelligence test emotional intelligence quiz