Emotional Nutrients header

Original Watercolor Running Free by Lee Mothes. Copyright 1998, www.oceansanddreams.com

Emotional Support
When YOU  Need It - 24/7!

Emotional Support 24/7 Free Articles Ask Your Health Improvement Question Links
 BetterHealthBytes Newsletter 
article feature
Back |  Print  |  Bookmark
Stroke Prevention

How to Create Your Strategy

It's one of the worst fears - that the niggling little headache is really the beginning of something horrendous - a stroke.  You begin picturing how you'll manage if you're paralyzed, unable to speak, unable to walk or even more, or worse - you'll end up dead.

Statistically speaking, it's entirely possible - after all, strokes are one of the leading causes of death. Referred to in medical parlance as "cerebral vascular accidents, or CVA's, and now often called "brain attacks", by whatever name they are labeled, they leave in their wake a path of devastation, disability and death.  In the United States, strokes are the leading cause of adult disability. And, they're on the rise. About three quarters of a million occur each year and one third of these people die.
Who in their right mind would sign up for such a fate? Clearly, putting a good stroke prevention strategy in place is a smart move.  But what to do?
First, understand  what stroke is: The arteries going to your brain from your heart and the veins that return it are like a hose carrying fluid (blood).  Strokes can occur either because of a problem in the hose, such as it leaking or breaking, or a problem that blocks the flow of the fluid. Therefore your stroke prevention strategy needs to have two aspects:

  •         keeping the internal "hoses" in strong, open and in good repair, and
  •         keeping the fluid moving through them thin enough to flow well  not to create blockages.

To keep the "hoses" strong and in good repair:  certain nutrients are key. Since arterial walls are made of connective tissue, health practitioners may recommend products that help build, repair and strengthen connective tissue, such as:

  1. magnesium, which helps relax constricted smooth muscle inside the arterial "hoses". 
  2. whole food concentrate vitamin E, or  products rich in the "P' factors of the vitamin C complex, such as bioflavonoids
  3. a high quality omega -3 oil  that will pick up and carry minerals out of your and allow them to either be used  or eliminated instead of settling in and hardening your arteries - a clear set up for a stroke.
  4. herbs that strengthen connective tissue, such as Gotu Kola
  5. dietary changes that reduce inflammation, which narrows the internal open space (lumen) of the "hose".

To keep the fluid moving through the arterial "hoses" and thin enough to flow readily. This means creating a strategy that prevents your platelets - blood cells that play a critical role in bleeding - from becoming 'sticky' and developing into clots.  Once clots form, they block the flow inside the hose (arterial flow), cutting off the blood supply to your brain and resulting in the second kind of stroke.
About Aspirin

For years now, the medical recommendation to reduce 'sticky' platelets has been to an aspirin a day.  Is this a good strategy, and is it the only option, or are there better ones? Aspirin reduces blood platelet activity and blood clotting. That sounds good, right? Well, yes, it does sound good. However, an aspirin a day is not without its problems. Aspirin therapy:

    -is known to increase stomach and intestinal bleeding
    -to increase the risk of macular degeneration, (the leading cause of blindness in the elderly).
     -a German study demonstrated that platelet activity was only reduced in the first 12 hours following the aspirin dose, with a rebound reaction afterwards which actually enhances blood clotting!
    -an Australian study found that people whose arteries to their brains were already blocked were three times more likely to have a stroke if they took even as little as half an adult aspirin tablet daily.
    -these problems are made worse in people who consume three or more alcoholic drinks every day.
    -aspirin cannot be used during the last three months of pregnancy (it may cause problems in the unborn child or complications during delivery).
    -aspirin  can cause ringing in the ears
    -aspirin can cause hearing loss.
    -people who have diabetes, gout, arthritis, or are taking anti-coagulation (blood thinning) medications must avoid it.
    -long term aspirin ingestion depletes the body of some vitamins and minerals, especially iron, thus results in anemia.

So what's an alternative?
Many health practitioners have had excellent success with nutritional products that assist protein digestion, Typically these protein digesters, when used as digestive aids,  are taken with meals.  However, when taken for stroke prevention, they should be taken between meals, on an empty stomach.   How does this work?
Since clots are made of the protein fibrin, the enzymes in protein digesters help break down the fibrin-based clots and plaque in human arteries. This has been demonstrated to work in rabbits, where the product used was bromelain, an extract from pineapple that helps break down protein.
When poor arterial flow  results from the body having difficulty recycling its fluid wastes, there can be a number of factors at play.  Here are some of them along with strategies that can address them:

    1. Poor digestion in the stomach, suggesting that dietary changes may be needed so that foods ingested are those that benefit your particular body. Digestive aids may also need to be taken with meals;
    2. Clogged kidneys that are having difficulty filtering wastes, suggesting a need for nutritional and herbal products that help break down the molecules that are clogging the tiny filtration tissues of the kidneys;
    3.  Toxic bowel, one of the factors at play when  blood cholesterol and triglyceride levels are high, suggesting a need for products that acidify the intestines, increase presence of  healthy "bugs" or flora that clean up the environment, high chlorophyll-containing products (especially because they neutralize the highly toxic guanidine produced in the toxic bowel, etc.;
    4. Too much calcium in the blood stream rather than in the bones and tissues where it is needed, suggesting omega 3 fatty acid support, or possibly nutritional support for the  parathyroid gland;
    5.  Old, indigestible iron in the blood, suggesting a need for products high in phosphorus and other particular minerals that tend to alkalinize the body and remove the iron;
    6. Stone formation, which is the body's way of attempting to remove from circulation materials such as calcium, iron, protein (uric acid), bile, metals, drugs, and junk food and synthetic vitamins. Stone formation suggests the need for a combination of products that may include choline, phosphorus, and bile thinners;  and
    7. Chemical contamination, which thickens and slows blood flow, as in mercury toxicity (secondary to leaking silver amalgam dental fillings, or consuming contaminated fish, for example), pesticide residue, etc.  This situation suggests strategies that support the body in cleaning up the contamination,  which need to be targeted to the specific contamination.

Note: these strategies are presented as summaries for educational purposes only and are not intended as substitutes for medical care.  Always consult your health practitioner before embarking on a course of action.  The best stroke prevention strategy is one that is both informed and targeted, meaning it's based not only on knowledge about strokes and their treatment in general, but also about your body in particular. Making such an investment could save your life.

Pamela Levin is an R.N. and Teaching and Supervising Transactional Analyst. She has 500+ post graduate hours in clinical nutrition, herbology and applied kinesiology. She has maintained a private practice for 41 years.

Pamela Levin, R.N.
April 9, 2012

For up to date tips on better health and greater well being, and to request a topic you'd like covered, go to http://www.betterhealthbytes.com

Source: http://betterhealthbytes.com

Do these articles spark any topics you'd
like to see covered?

If so, suggest them here.

Subscribe to Better Health Bytes NEWSLETTER so you'll know when your topic is addressed.

We HATE SPAM and respect your email privacy.

By letting us know what you're intererested in, you help shape health improvement content that can empower a large number of people, so we encourage you to let us know what you'd like covered.

 ↑ Back to Top


Get your Free

Emotional Intelligence
(EQ) Quiz
and followup
Tips to Raise Your EQ!


 For Access to

Free Articles

to Support Your

Better Health and Greater Well-being,

 Click Here


Pamela Levin is an R.N. and a Teaching and Supervising Transactional Analyst who has been in private practice offering health improvement services for 40 years.

She has over 500 post-graduate hours of training in clinical nutrition, herbology and applied kineseology.

She has published many professional journal and lay audience articles and has an international reputation in the fields of emotional development, emotional intelligence and Transactional Analysis.

For her work in these areas, she was awarded the prestigious Eric Berne Award by members of the International Transactional Analysis Association in 72 countries.

She has lectured and trained both lay and professional audiences all over the world.

Her work is continues to be used  throughout North and South America, The UK, Europe, Asia and Australia.

She has personally researched the key emotional nutrients™ she makes available through this site.

They have consistently been demonstrated to be the core nutrients people need to feed all the six parts of their emotional selves. 

People from all cultures and languages in all parts of the world have used them since she first made them public in 1974 to feed their emotional selves, move from surviving to thriving, release limiting beliefs, improve parenting skills and more.