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Throughout 2012, BetterHealthBytes subscribers have been voting with the click of their mouse to indicate the health improvement topics that most interest and concern them.
Here, are the results, their Top Ten BetterHealthBytes Topics of 2012
with a short recap for each one, along with their links if you'd like to check them out further.

1. Encountering Chronically Hurtful People

There are profound differences between people who occasionally "lose it" and do hurtful things and those who behave hurtfully as a matter of course. Learning to identify chronically hurtful people and how to take care of yourself around them are essential survival skills. Written by guest author Roxanne Livingston from her book, : Chronically Hurtful People: How to Identify and Deal with the Difficult, Destructive and Disconnected (available on Amazon or by going to Createspace/3697008).

2. Cholesterol

You may have thought that cholesterol is dangerous, and that consuming it in your diet increases your risk of cardiovascular disease and even cancer. And you'd think you'd need to reduce your intake to reduce your risk. But you'd be incorrect. Here's why:

3. Creating the Best Possible New Year

New Year resolutions are all well and good, and no doubt you'll receive lots of good wishes for bringing your New Years resolutions into being. But resolutions and wishes can only go so far; they're just not not enough to make it all happen. Having your best New Year means engaging in an on-going process in which you create success.
But how do you go about it? In short, creating the success you crave is about...

4. Get Your GMO Questions Answered Now

Here are the top ten key points you currently need to know about genetically modified foods and how they affect your health and that of your children, as researched by the Label GMO"s Grassroots Committee.

5. Fatigued? Tired All the Time? Is Your Thyroid Being Poisoned?

If you're fatigued all the time, you won't be able to do anything. That's why it's so important to find the cause - and more often than not, that cause is low thyroid function brought about in large part by thyroid poisoners. Here are 14 of them - to be sure you eliminate every one...

6. Your Best Emotional Life Starts Here

Even as mature adults, we can't avoid some stresses and shocks - every life has them. What we can do is minimize their occurrence, and keep ourselves in the best possible condition to deal with them when they do occur. Here are six things we can do to strengthen our 'emotional ground zero'...

7.Stroke Prevention

Strokes (cerebral vascular accidents) are on the rise, and they can be severely debilitating or even cause death. Yet the vast majority are preventable. Here's what to consider in creating an effective stroke prevention strategy for yourself:

8. Is Your Fluoride Exposure Causing You Health Problems?

Fluoride exposure affects everyone, whether we know it or not. Does this pose a danger? Here are some significant fluoride facts to help you decide.

9. Shingles, Your Risk, Your Informed Choices & Your Options

A new shingles vaccine is currently being recommended to patients by their M.D.'s. Here are some facts about that vaccine and the three chicken pox vaccines to help you make a truly informed decision about receiving it.

10.Irritable from Insomnia - Prepare Yourself with These Three Approaches

Everybody's likely to experience insomnia sometime - so you might as well prepare yourself now so that when it happens to you, you're all ready and you won't 'lose sleep over it.'

After all, not being able to sleep is a lonely experience. There you are in the dark, and even if someone else is sleeping next to you, they can't help you. So the longer you can't sleep, the more likely you are to feel, not just frustrated, but isolated as well.

  *********************************************
Pamela Levin is an R.N. and a Teaching & Supervising Transactional Analyst in private practice 42 years. She has 500+ post-graduate hours in clinical nutrition, herbology and applied kinesiology. She is the mother of two and grandmother of two.
Pamela Levin, R.N., T.S.T.A.

January 14, 2013

  http://www.betterhealthbytes.com

For a variety of health tips to support your better health and greater well being of body, mind, spirit, emotions and relationships, and to request a topic you'd like to have covered, go to http://www.betterhealthbytes.com
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